Enhancing Practice with OPTI Brain
Enhancing Practice with OPTI Brain Written by Judi Adams - 2x Olympic Archer, Coach, Author, and Avid Opti User When I was competing, I remember how hard it was at times to transition from work or school to sports practice. With assignments due or a full work schedule, I had to fit my practice session into a cleverly crafted time period. These sessions barely fit my schedule, but I could tell it was less than ideal for my state of mind. As a coach now, I see similar challenges in decompressing from a busy and sometimes stressful day. It occurred to me that Opti Brain could be leveraged to get your brain into an effective and efficient state that would enable an optimal practice session. Pre-Practice Theory I still practice almost…
