Opti Brain uses the Muse brain sensing headband to record you brain activity. It can be beneficially to record your brain activity while you are performing a specific motion or sequence of motions. In your performance optimization specifically it is beneficial to record your usual movement routine immediately before the peak of your performance. For example, if sports is your performance outlet, record your brain activity during the routine leading up to: putting a golf ball, throwing a free throw, shooting an arrow, hitting a baseball, etc.
In Motion Collection Steps
